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Saturday, September 2, 2017

Top Health Benefits of Salsa Dancing

The art of Salsa dancing is characterized by quick steps, fast beats and a Latin flair. It is definitely more than just patterns and steps. Yes, there is no denying that salsa dancing makes for a fun night out with friends, but it can also be a great way for you to stay fit and healthy. This is actually a kind of exercise that really doesn’t feel like exercise at all because you have a lot of fun doing it.

Some of the top health benefits you can enjoy with salsa dancing are:

Bone and Joint Health

Dance can come in handy for preventing and treating osteoporosis in both men and women. In post-menopause, a large number of women report a drop in estrogen levels due to which calcium is no longer absorbed in the bones. This is where dancing can help as it keeps the joints lubricated so the risk of arthritis is reduced.

Muscle Targeting 

All major muscle groups are exercised during salsa. The various step sequences ensure that the hamstrings, calves, quadriceps, glutes and the core are aggressively exercised. Specific positions have to be maintained by the arms and upper body so they also receive a workout, even if it is of a lesser degree.

Weight Loss 

Salsa dancing is a great way of boosting blood circulation in the body. You can improve your stamina and also burn a large number of calories. According to estimates, you can burn approximately 15 to 20 calories per minute of dancing, depending on the intensity and speed of your movements.

Reduced Cholesterol

Salsa dancing can be immensely beneficial for lipid control, which gives HDL (good cholesterol) a boost and brings down the level of LDL (bad cholesterol) in the body. Diabetics can also benefit from dancing because it can be helpful in controlling the blood sugar level.

Keeping the Body Young 

One of the most notable benefits of salsa dancing is that it can keep you young as the ageing process is slowed down. When you dance, you are benefitting your cardiovascular system, heart and lung capacity. The breathing rates and muscle exertion of salsa dancers performing in one competition is equal to those of swimmers and cyclists.

Improved Balance 

It may be easy to balance yourself in one position, but it is much more difficult to balance yourself in different types of positions. This is a unique ability that dancers can possess. When they are able to balance their bodies in different position, it can help in strengthening their stabilizer muscles, but reduce the vulnerability to injury by protecting the core muscles. Dancing is also great in strengthening your reflexes and improving coordination. It is also an excellent way of keeping your peripheral and central nervous system in shape.

Due to these vital health benefits, a number of people have decided to learn salsa dancing. You can learn it easily from experts all over the globe, whether it is salsa dancing Manchester or elsewhere and reap these advantages.  

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